Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional health care system in India. Ashwagandha is used as a general tonic and “adaptogen”, helping the body adapt to stress. In addition, Ashwagandha has been shown to support a healthy immune system.
As a dietary supplement, take 1 capsule 2 to 3 times daily. Adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.