HALO Nutritional Plan

There are tons of “diets” out there promoting health. The DASH (Dietary Approaches to Stop Hypertension) was developed as a nutritional plan to improve blood pressure. The Traditional Mediterranean Diet (TMD) has tons of data validating its health...

DASH Diet

DASH Diet This post is largely a reproduction of a report on the DASH diet. I don’t necessarily agree with all of these recommendations. These are simply the recommendations for the DASH Diet. DASH stands for “Dietary Approaches to Stop...
Pomegranate Seeds For Cardiovascular Health

Pomegranate Seeds For Cardiovascular Health

Pomegranate seeds for cardiovascular health are an amazing and wonderful fruit. There are numerous reasons you should consider adding Pomegranate seeds to your diet. The problem is that they are very seasonal and not available much of the year. That makes it hard to...

Olive Oil

Everyone should be consuming olive oil. There are tons of health benefits and lots of data supporting getting sufficient intake. Our Functional Medicine approach to health would suggest that nearly everyone should be getting good amounts of a high quality olive oil....

Revolution Nutrition

Nutrition consists of 2 components: Getting good stuff (proper nutrients) in Keeping bad stuff (toxins) out When it comes to nutritional supplements we have to address both of these. Are you tired of guessing when it comes to your nutrition? Are you spending money on...