HALO Nutritional Plan

There are tons of “diets” out there promoting health. The DASH (Dietary Approaches to Stop Hypertension) was developed as a nutritional plan to improve blood pressure. The Traditional Mediterranean Diet (TMD) has tons of data validating its health...

DASH Diet

DASH Diet This post is largely a reproduction of a report on the DASH diet. I don’t necessarily agree with all of these recommendations. These are simply the recommendations for the DASH Diet. DASH stands for “Dietary Approaches to Stop...
Pomegranate Seeds For Cardiovascular Health

Pomegranate Seeds For Cardiovascular Health

Pomegranate seeds for cardiovascular health are an amazing and wonderful fruit. There are numerous reasons you should consider adding Pomegranate seeds to your diet. The problem is that they are very seasonal and not available much of the year. That makes it hard to...

Revolution Nutrition

Nutrition consists of 2 components: Getting good stuff (proper nutrients) in Keeping bad stuff (toxins) out When it comes to nutritional supplements we have to address both of these. Are you tired of guessing when it comes to your nutrition? Are you spending money on...

Chromium

Function: Chromium is an essential trace mineral that plays an important role in optimizing insulin function and the regulation of blood glucose levels. Chromium may also be anti-atherogenic and assist in lowering cholesterol. Following food intake, blood glucose...
Vitamin A (Retinol)

Vitamin A (Retinol)

  Vitamin A is actually a family of similar compounds, the retinoids, that   are related to retinol. Apparently, retinoic acid performs most of the  functions of vitamin A, binding to DNA receptors in target cells. You can see the diagram of this and it might make...